Healthcare

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Fit Friday…Weekly Wellness Tips for a Healthy Existence

Contributor: Swinerton Blogger   |   August 28, 2015   |   Image Gallery »
Fit Friday…Weekly Wellness Tips for a Healthy Existence

Tired of countless Internet searches for effective workouts and fitness tips? Looking to power-up your daily exercise routine? How about healthy office snacks that are packed with protein or convenient ways to squeeze exercise into your busy day—ever heard of deskercise? Check out Fit Friday, weekly exercise, eating, and fitness tips presented to you every Friday on Twitter from Swinerton’s 
healthcare experts!

From 20 minute at-home workouts when you’re short on time to healthy dinner recipes and seasonal fitness trends, Swinerton’s healthcare pro’s have got you covered—but the tips don’t stop there! Our experts’ passion for building healthier lives extends beyond exercise and fitness tips to all areas for a healthy lifestyle. From natural ways to fight off pesky colds, tips to conquer stress, and methods for a better night’s sleep, you’re sure to find an inspirational tip for all of your health and wellness needs!

Have suggestions on specific exercise, eating, or wellness tips you want to see? Tweet us at @swinerton with your feedback! If you aren’t on Twitter, each quarter our healthcare blog will feature a round-up of our experts’ favorite Fit Friday tips. Let’s get healthy!