Swinerton Tips for a Healthy Holiday Season!Contributor: Swinerton Blogger | November 25, 2014
The holidays are a busy time for many of us as they are filled with holiday parties, get togethers, and festive foods. With all the celebrations it can be tough to keep up your healthy eating habits and fitness routine. With Thanksgiving only a few days away, here are some simple tips from Swinerton’s Healthcare team to beat the seasonal bulge and make this year’s turkey day a healthy holiday.
Just like eating well is essential, keeping our physical and emotional health intact during the holidays is equally important. During the holidays many of us tend to travel, which may bring added stress along with an illness with it. Beat the cold before it beats you! With these cold and flu-buster tips from our Healthcare team, you’ll stay clear from the pharmacy and be out celebrating with family and friends all season long.
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